September 4th- December 7th 2025

Soulful Flow Yoga School’s 200-hour teacher training is designed for dedicated students and aspiring teachers looking to deepen their practice, refine their teaching skills, and step into leadership in the wellness space. This immersive program blends yogic philosophy, asana, anatomy, sequencing, and the art of holding space, providing a comprehensive foundation in vinyasa yoga with an emphasis on accessibility, representation, and mindful movement.

Through live online sessions, in-person training, and self-study, participants will gain the knowledge, confidence, and teaching tools to lead impactful, inclusive, and inspired classes. Whether you plan to teach or simply want to expand your practice, this training offers a transformative journey into the heart of yoga.

Soulful Flow Yoga School’s 25-hour Yin Yoga Training offers a deep dive into the philosophy of Chinese Medicine, anatomy, and energetic principles of yin yoga. This training explores the fundamentals of long-held, passive postures, the role of connective tissue and fascia, and how to create intelligent, intentional sequences that support deep release and introspection.

Through a balance of theory and practice, participants will develop the skills to teach yin yoga with confidence, incorporating breath, mindfulness, and energetic awareness. Whether you’re a yoga teacher looking to expand your offerings or a dedicated student seeking a deeper connection to stillness, this training provides a transformative experience in the art of slowing down.

Soulful Flow Yoga School’s 25-hour Restorative Yoga Training is designed to deepen your understanding of rest as a vital practice for healing and well-being. This training explores the principles of restorative yoga, the art of stillness, supportive sequencing, the study of the nervous system, and the use of props to create accessible and deeply nourishing experiences for students.

Through guided practice, philosophy, and hands-on learning, participants will gain the tools to confidently teach, adapt, and hold space for restorative practices in a variety of settings. Whether you're a yoga teacher, a wellness professional, or seeking to integrate restorative techniques into your personal practice, this training provides a comprehensive and immersive approach to cultivating rest and renewal.

Personalized 1:1 yoga sessions or workplace yoga designed to support your practice, well-being, or team’s wellness. Whether you're looking to deepen your personal practice, refine movement patterns, recover from injury, or cultivate mindfulness, these customized sessions offer tailored guidance to meet your unique needs.

For businesses and organizations, workplace yoga provides an opportunity to enhance team well-being, reduce stress, and foster a healthier work environment through mindful movement and breathwork. Sessions can be adapted for all levels and structured around your goals—whether it's mobility, relaxation, strength, or focus.

From private coaching to corporate wellness, these sessions bring the benefits of yoga directly to you, creating space for balance, alignment, and overall well-being.

Bridging yoga, mindfulness, and movement for individuals, groups, and organizations. My teaching blends soulful sequencing, accessibility, and intentional breathwork, offering a holistic approach to wellness for students of all levels.

Public Classes – Vinyasa, Yin, Restorative, Reiki and Meditation

Private Yoga – 1:1 sessions tailored to your goals

Workshops & Specialty Classes – Deep dives into technique, philosophy & healing

Retreat/training guest teaching & facilitation

Book Your Private session today!

A personalized mentorship program for yoga teachers and wellness entrepreneurs seeking to refine their teaching, expand their impact, and build an aligned, sustainable business and brand. This program blends yogic philosophy, psychology, and mindful business strategy to help you step into your purpose with clarity and confidence.

What’s included:

1:1 coaching & personalized guidance tailored to your unique goals

Yogic philosophy & psychology for intentional personal and professional growth

Personal SWOT analysis & brand clarity exercises to help define your niche and direction

Teaching refinement & strategic marketing support to enhance your voice and visibility

Sensory-based brand strategy development to create a meaningful and authentic presence

Guidance on sustainable business models that align with your values and lifestyle