movement. meditation. music.

We’re opening a studio!

We are so excited to share that we have been awarded a grant through Seattle Restored and have finally secured a space that feels aligned for us in this season, a 4-month pop-up studio in downtown Seattle at Pacific Place!

Seattle Restored is a citywide initiative that transforms empty storefronts into vibrant community spaces by supporting local entrepreneurs, artists, and cultural visionaries. With their support, we get to bring our vision of a Soulful Flow Yoga studio to life.

In this space we will curate programming that offers yoga classes, meditation, Reiki, breathwork, sound baths, and specialty workshops. Beyond the mat, alchemy expands into art, music, and creativity with listening parties, open mics, installations, and gatherings that remind us of the power of community.

  • SFY 200-Hour Vinyasa Teacher Training 2025

    March- May 2026

    Embark on a journey of self-discovery, empowerment, and transformation through the practice of yoga. Connect with a supportive community, expand your knowledge, and awaken your potential. Create positive change in your life and others.

    Become a certified yoga teacher with Soulful Flow Yoga and join a community dedicated to inclusivity and wellness.

    Format: We will be in this hybrid training for 3 months. Every Thursday live online and then 1 weekend a month on Saturdays and Sundays in Seattle from 9-6 pm. The final weekend is an intensive Thursday- Sunday, 9-6 pm in Seattle. If you are unable to attend the weekend sessions in-person you can attend virtually.

    Enroll Now

  • Mentorship Sessions

    Offered Year-Round

    Join Soul Sessions, a 4-week-long mentorship program, or our 8-week Flow Sessions Mentorship, designed to nurture your growth as a yoga teacher. Guided by the 8 Limbs of Yoga and modern coaching tools, this program emphasizes self-study (Svadhyaya) through personalized sessions with our Founder, Jasmine RaShae'. Benefit from weekly one-on-one sessions tailored to your goals, supported by resources, tools, networking, brand building/strategy, and teaching opportunities. Discover your authentic teaching voice and expand your potential with Jasmine RaShae’!

    Enroll Now
  • Work Place Wellness

    Work Place Wellness

    Personalized 1:1 yoga sessions or workplace yoga designed to support your practice, well-being, or team’s wellness. Whether you're looking to deepen your personal practice, refine movement patterns, recover from injury, or cultivate mindfulness, these customized sessions offer tailored guidance to meet your unique needs.

    For businesses and organizations, workplace yoga provides an opportunity to enhance team well-being, reduce stress, and foster a healthier work environment through mindful movement and breathwork. Sessions can be adapted for all levels and structured around your goals—whether it's mobility, relaxation, strength, or focus.

    From private coaching to corporate wellness, these sessions bring the benefits of yoga directly to you, creating space for balance, alignment, and overall well-being.

    Let's Connect


Soulful Flow Yoga (SFY) is an inclusive practice designed to make yoga accessible to all, with a particular vision to provide representation and exposure to yoga and wellness for communities of color. Soulful Flow Yoga (SFY) is a hybrid studio that offers virtual and in-person yoga and wellness for youth, adults, and elders. Jasmine RaShae’ and SFY Community Partners aim to cultivate an inclusive experience and provide healing tools through movement, meditation, and music.